Plantar warts develop on the plantar areas of the feet, namely the soles or the bottom of the feet that bear weight. Sometimes plantar warts can grow in a cluster, which is referred to as mosaic warts. Though they are generally harmless, plantar warts can be very painful and can require professional help.

Plantar warts can develop when a virus enters through the skin, often by a cut or scrape. They’re contagious and typically spread in locations such as public swimming pools, communal showers, as well as your shower at home. Gym facilities and yoga studios may also be more susceptible to plantar wart breakouts due to their publicly shared spaces. Plantar warts are commonly found among children and those with weaker immune systems.

To tell if you have plantar warts, you should check the soles of your feet for bumpy growths. Sometimes these growths may come with a tiny black dot in the center. You may also have plantar warts if you experience pain when walking or standing up. Because plantar warts are easily confused with other foot conditions like corns or calluses, it’s important you seek professional help for proper treatment.

Since plantar warts are caused by HPV, or human papillomavirus, and is very contagious, it’s important that you take certain measures to help avoid getting this condition. To start, you can do this by washing your hands frequently and drying them completely, since warts thrive with moisture. You should also wear shoes in public spaces like swimming pools and locker rooms. It’s important to avoid touching someone else’s wart or picking at your own warts as well. Along with not picking at your warts, it’s imperative that you refrain from shaving, brushing, or clipping areas that have warts.

If you’d like more information about plantar warts and how they’re treated, we recommend you speak with a podiatrist for professional guidance and care.

As with any sporting activity, it’s very important to be aware of the safety precautions needed to help avoid injury and reduce risk. With that being said, injuries of the foot and ankle are fairly common among those who actively participate in sports.

Some sports may be considered more dangerous in terms of foot and ankle injuries compared to others. These sports may include basketball, running, football, soccer, and dancing. Sports that require tightly worn shoes as well as have a particular focus on jumping typically run a higher risk of injury. Because the feet are considered the foundation of the body, help us stay balanced, and enable us to perform our everyday activities, professional help should be sought at the first instinct of something gone wrong.

Some common contributors that lead to foot and ankle injuries in the realm of sports include not stretching properly or failing to warm up, wearing the incorrect footwear needed for your particular sport, as well as not taping or providing your feet and ankle with the needed support. There are a number of foot conditions that can develop if certain safety measures are ignored. Some of the most common conditions related to sports injuries include Achilles tendinitis, plantar fasciitis, and stress fractures, to name a few.

Achilles tendinitis affects the largest tendon in the body, the Achilles tendon. This type of injury typically occurs because of overuse. The main function of the Achilles tendon is to transmit power from the calf muscles to the heel and the foot. When this tendon is harmed, it can be extremely painful and may lead to further complications including tears, ruptures, tendinitis, peritendinitis, tendinosis, tendinopathy, and bursitis.

Plantar fasciitis may occur when the band of tissues that support the arch of your foot experience too much stress. These tissues can become strained from frequently performing sporting activities, thus causing inflammation and pain at the bottom of the heel.

Stress fractures can arise due to a lack of conditioning, use of improper equipment or technique, and repetitive stress placed on the foot and ankle. A stress fracture is a small crack in the bone that can be very painful and cause a great deal of discomfort.

If you commonly participate in sporting activities and would like more information about how to keep your feet and ankles safe, as well as learn more about your treatment options if injured, we recommend you speak with a podiatrist for professional guidance and care.

Plantar fasciitis affects the plantar regions of the foot, namely the heel, arch, and midfoot. When too much stress is put on the plantar fascia, or the connective tissue that stretches from the heel to the ball of your foot, inflammation, overtightening, and tearing may arise. This can cause foot pain. Because of plantar fasciitis, you may experience tearing with the first steps you take in the morning each day.

A certain trigger that may cause stress to the plantar fascia includes poor arch support, which is brought upon by frequently walking barefoot or wearing shoes with improper arch support. Other causes include obesity or a sudden increase in weight, increased physical activity, weak foot and ankle muscles, tight calf muscles, and arthritis.

If you’re feeling pain after sitting, walking, or standing for a long period of time, as well as when you first step out of bed or climb stairs, you may be showing signs of plantar fasciitis. To know for sure what’s causing you pain, it’s best that you get an x-ray taken of your foot.

Because plantar fasciitis is known to worsen over time, it’s recommended that you meet with a podiatrist as soon as possible for a proper diagnosis and advised treatment plan.