Fitting shoes correctly is essential for comfort and foot health. Shoes should fit snugly around the heel and midfoot without causing pressure or rubbing. The toe box should offer enough room for the toes to move freely without feeling cramped. While trying on shoes, it is important to ensure that the toes do not touch the end of the shoe, as this can cause discomfort and may gradually lead to foot problems. Ideally, there should be about a half-inch of space between the longest toe and the shoe’s front. The concept of breaking in shoes is real but limited. While new shoes may feel stiff at first, they should not cause persistent pain. If shoes are excessively tight, they are likely too small. It is important to try shoes on later in the day when the feet are slightly swollen to ensure they will remain comfortable throughout daily activities. If you have developed foot conditions from wearing shoes that do not fit correctly, it is suggested that you consult a podiatrist who can treat various foot ailments, and guide you on specifics for proper shoe fitting.
Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors will treat your foot and ankle needs.
Proper Shoe Fitting
A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:
Be sure the shoes fit correctly right away
Ensure the ball of your foot fits comfortably in the widest portion of the shoes
Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity
Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.
If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Plantar fasciitis occurs when the thick band of tissue that connects the heel to the toes becomes inflamed. This often leads to sharp or dull pain under the heel, especially in the morning or after standing for long periods of time. Causes of plantar fasciitis include wearing unsupportive footwear, sudden weight gain, prolonged standing, or tight calf muscles. People with flat feet or high arches may be at a higher risk. To manage symptoms of plantar fasciitis, a podiatrist may recommend targeted exercises to stretch and strengthen the foot and ankle. Simple stretches, such as pulling the toes upward to stretch the plantar fascia or performing calf stretches, can improve flexibility and reduce tension. Strengthening exercises, like picking up small objects with the toes, may help improve foot stability. A podiatrist can examine your foot and prescribe orthotics or suggest footwear adjustments to alleviate stress on the plantar fascia. If you are experiencing heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment options.
Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.
What Causes Plantar Fasciitis?
Excessive running
Non-supportive shoes
Overpronation
Repeated stretching and tearing of the plantar fascia
Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel
While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.
If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Diabetic foot complications can develop silently and progress quickly if not addressed early. One of the first signs is a cut or wound that refuses to heal. High blood sugar levels can impair the body's ability to fight infection and repair tissues, making even small cuts potentially dangerous. Pain or discomfort in the feet, especially if it is persistent or worsening, may indicate nerve damage or neuropathy, a common complication of diabetes. Swelling of the feet or ankles can also signal circulation problems, which are common in diabetic patients. To avoid these complications, it is important for diabetics to regularly inspect their feet for cuts, blisters, or changes in skin color. Keeping blood sugar levels under control, wearing well-fitting shoes, and avoiding walking barefoot can help reduce the risk. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can offer effective foot care tips and treat associated foot or ankle problems that develop.
Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.
Diabetic Foot Care
Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.
The Importance of Caring for Your Feet
Routinely inspect your feet for bruises or sores.
Wear socks that fit your feet comfortably.
Wear comfortable shoes that provide adequate support.
Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.
It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.
If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.
