December 2022

Many individuals not well-versed in afflictions of the foot might already be familiar with corns, one of the most common foot conditions that affect a wide variety of people. Importantly, corns can develop in an individual when layers of thickened skin emerge on the feet, particularly the toes or soles of the feet. Corns will sometimes develop in response to applied pressure that can come from a shoe rubbing up against the feet. It is critical to know when corns become especially serious. Corns can become dangerous when they become painful in some way. Additionally, individuals who suffer from diabetes may be at an increased risk of experiencing complications with corns. If this applies to you, you might consider receiving immediate health attention. Contact a podiatrist today for more information. 

If you have any concerns regarding your feet and ankles, contact one of our podiatrists of Piedmont Podiatry Associates. Our doctors will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctors to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A large number of people working across the globe spend their average workday standing or walking, possibly causing chronic foot pain. This can lead to having lower productivity, and many people look for ways to improve the quality of their day by having their feet feel better. People who work outside often need to wear work boots, and it is important they fit right and are comfortable. Looking for boots that are designed to relieve stress and target pressure points is necessary in reducing the risks of foot pain from working extended hours. The feet carry the weight of the body, and it is beneficial to maintain proper posture while walking throughout the day. This can help to take the weight off the bones, muscles, and tendons that are in each foot, possibly reducing additional stress. It is beneficial to take short breaks as often as possible, and it may help to slightly shift standing positions. If it is mandatory to stand for the duration of your work shift, please consult a podiatrist sooner rather than later for effective tips on how to manage foot pain from working.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain can cause misery to a runner’s daily routine. Many people who enjoy running or jogging have goals they like to meet, and this can become compromised with existing heel pain. It is important for runners to avoid getting the common foot condition that is known as plantar fasciitis, and this can be done by implementing a few simple strategies. These consist of properly stretching the calf and heel before and after running, which can help to strengthen the ligaments that support the arch. Additionally, it is beneficial to gradually increase running speed and mileage, which can give the feet a chance to adapt to the changes. Allowing ample time for recovery is a key factor in preventing plantar fasciitis, and it helps to wear the right shoes for the desired style of running. There are certain people who may be prone to developing plantar fasciitis, including patients who are older, have had previous heel injuries, or have high arches. There are various treatments for heel pain, and it is strongly suggested that you consult with a podiatrist who can diagnose plantar fasciitis and offer correct pain relief options.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.

There are many differences of opinion concerning flip-flops and the feet. Despite the ease and choice of several designs and colors to choose from, wearing these types of shoes may have detrimental effects on the feet. Flip-flops are made of rubber material, with a thin piece separating the big toe from the other toes. They generally have little or no arch support, and the toes work harder than usual to keep the shoe on the foot. It is beneficial to wear flip-flops for a limited time, such as going to the beach or pool, followed by wearing a more supportive shoe at the end of the day. There are flip-flops that are made of sturdier materials, in addition to having a strap on the back. This may be helpful in preventing cracked heels from developing. Flip-flops can be fun to wear, and if you desire to do so, it is suggested that you confer with a podiatrist who can guide you toward the best type of this shoe to purchase.

Flip-flops can cause a lot of problems for your feet. If you have any concerns about your feet or ankles, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

Flip-flops have managed to become a summer essential for a lot of people. While the shoes may be stylish and easy to slip on and off, they can be dangerous to those who wear them too often. These shoes might protect you from fungal infections such as athlete’s foot, but they can also give you foot pain and sprained ankles if you trip while wearing them.

When Are They Okay to Wear?

Flip-flops should only be worn for very short periods of time. They can help protect your feet in places that are crawling with fungi, such as gym locker rooms. Athlete’s foot and plantar warts are two common fungi that flip-flops may help protect your feet against.

Why Are They Bad for My Feet?

These shoes do not offer any arch support, so they are not ideal for everyday use. They also do not provide shock absorption or heel cushioning which can be problematic for your feet. Additionally, you may suffer from glass cuts, puncture wounds, and stubbed toes since they offer little protection for your feet.

More Reasons Why They Are Bad for Your Feet

• They Slow You Down
• May Cause Blisters and Calluses
• Expose Your Feet to Bacteria

If you have any questions, please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.