April 2023

To say the feet are critical to functioning is an understatement. They absorb the full impact of the body’s weight, while keeping the body balanced and upright. A host of problems can affect the feet, which can impact comfort and reduce mobility. These can include cracked skin, ingrown toenails, and injured bones. Following a simple foot care routine can help keep the skin, bones, and muscles of the feet functioning properly.  Wearing well-fitted shoes that are supportive and comfortable are key factors in maintaining good foot health. If you shop for new shoes, it is important to do so later in the day when the feet are at their largest. The feet are then measured with the socks that will be worn with the intended shoes. It is beneficial for the feet to be exercised to stay strong, and simply walking can fulfill this need. Washing, drying, and moisturizing the feet daily, in addition to wearing socks that can add shock absorption, may help to protect the feet. If foot conditions develop, or if you would like more information about how you can take better care of your feet, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken toe is a common foot injury, and can be caused for various reasons. If a heavy object suddenly drops on it, or if it is stubbed into a piece of furniture, it may fracture. Some people gradually develop a broken toe from increasing speed and distance too quickly while running, and this may be considered to be a type of stress fracture. Common symptoms of a broken toe can include immediate bruising, a reduced range of motion, and it can be difficult to walk. If the fracture is severe, there may be a popping sound that is heard when the injury occurs, and the bone may protrude from the skin. Most people who have broken their toe will have a diagnosis performed that can confirm this, which is done by having an X-ray taken. Treatment for mildly broken toes can consist of using the buddy taping method. This is accomplished by taping the affected toe to the toe next to it. This is often successful in providing the necessary stability as the toe heals. If you have broken your toe, it is suggested that you consult with a podiatrist who can properly treat this condition.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

When a young child is obese, this can ultimately wreak havoc on the health of their feet and broader well-being for many reasons. First, when a child is still growing, their bones are moldable. This means that excess weight can precipitate significant changes in the structure of the feet. Second, young children who are overweight for their age might have foot conditions that, in turn, make it more difficult for them to be active. This can then contribute to a cycle that reinforces their obesity. If you are a parent caring for a young child who is overweight or obese, it is highly suggested that you schedule an appointment with a podiatrist today. A podiatrist can assist you in caring for the health of your child’s feet by answering any questions you might have or providing any treatment your child may need. 

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The winter months can cause the skin on the heels to become dry and ultimately crack. It can cause pain and discomfort, and deep cracks which are known as fissures, may bleed and become infected. Cracked heels can also develop during the summer months, and this may be a result of wearing shoes that have an open back, such as flip-flops or sandals. Additionally, there may be existing medical conditions that can cause cracked heels. These can include eczema and psoriasis, which may cause a lack of moisture in the skin. The moisture levels in the skin may also be affected by using hot water from taking a hot shower. Replenishment of these levels can increase by drinking plenty of water daily, in addition to consuming hydrated foods. People who have diabetes may be prone to developing cracked heels. Neuropathy, which is a common condition among diabetic patients, may cause the skin to lose moisture, possibly resulting in this uncomfortable foot condition. If you have developed cracked heels, it is suggested that you consult with a podiatrist who can help you to find permanent relief, by possibly prescribing medicine.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Piedmont Podiatry Associates. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.