Achy feet can result from long hours of standing, walking, or wearing unsupportive footwear. Stretching helps relieve tension by loosening tight muscles and improving flexibility. Simple stretches, such as pulling the toes back gently or rolling the foot over a massage ball, can provide relief. The marble pick-up exercise strengthens the toes and arches by encouraging small muscle activation. Drawing the alphabet with the ankle helps improve mobility and reduce stiffness by engaging the entire foot and lower leg. Calf raises strengthen the lower legs and improve circulation, which can reduce swelling and fatigue. Incorporating these exercises into a daily routine can relieve discomfort, improve foot strength, and enhance overall foot health. If your feet ache the majority of the time, it is suggested that you consult a podiatrist who can guide you on effective relief tips, which may include additional foot stretches.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists  from Piedmont Podiatry Associates. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot care needs.