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Eating Certain Foods May Help to Improve Poor Circulation

Tuesday, 03 May 2022 00:00

Poor circulation among the senior population is common. The symptoms that many elderly people experience can include cold hands and feet and a numbing or tingling sensation. Additionally, some patients notice their feet will look discolored and the feet and ankles may swell. Poor circulation may be improved when the feet are frequently elevated, and a gentle exercise program is followed. Research has shown that using certain spices and eating specific foods may help this ailment. These foods can consist of cinnamon, garlic, beets, citrus fruits, and tomatoes. Relief may also be found when compression stockings are worn, and these can be helpful in squeezing the feet which may improve blood flow. If you have poor foot circulation, it is advised that you speak with a podiatrist who can help you to manage and improve this condition.


 

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Piedmont Podiatry Associates. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in Greenville, and Easley, SC . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet
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